Counseling & Psychotherapy



It’s tough to being in charge. Running the show has its perks, yet is stressful and makes it hard to connect with others, especially if you are in a non traditional role. Maybe a female in trades, or male in domestic or caregiver role? Isolation, ongoing stressers, seemingly unending chores and changes that come too fast can wear down your ability to cope and thrive. There is help and peace in walking with someone who is nonjudgmental and willing to listen to your story.  Going it alone is an option, though it can bring more suffering than necessary. Reach out now to have support for your journey.

I provide specialty psychotherapy/counseling for:

To learn more about what working with me would look like -  click here or call (503) 871-5299 for your free 15 minute consultation

I consider it a privilege to be able to share your journey. I help you feel better about the responsibilities you are carrying by listening, and may share practical and creative strategies that have worked for me in similar situations. We may explore ways to give you glimpses of peace and reduce your stress.

My clients find me willing to listen and make space for the feelings that come with such overwhelming tasks and responsibilities. I endeavor to support you to determine your path and barriers to your goals. Allowing you to process and change at the pace with the tools that makes sense for each client.

Questions about fees & your rights? Click here FAQ’s

Meet face to face in Woodburn, Oregon or via secure video call.

Click here to schedule your free 15 minute consultation.

or Call 503-871-5299

Adaptability for Life LLC